Athletic wear: Opt for clothing made of breathable, stretchable fabrics like cotton or moisture-wicking materials. This could include T-shirts, tank tops, or moisture-wicking tops, along with athletic shorts, yoga pants, or sweatpants.

Supportive footwear: Choose athletic shoes with good support and stability, especially if you'll be doing exercises or activities that involve standing or walking.

Layers: Depending on the temperature of the therapy environment, consider wearing layers that you can easily remove or add as needed.

Avoid restrictive clothing: Steer clear of clothing that is too tight or restrictive, as it may limit your movement during therapy exercises.

Consider your therapy activities: If you know you'll be doing specific exercises or activities during your session, dress accordingly. For example, if you'll be working on leg exercises, wear shorts or pants that allow for easy movement of the legs.

We do offer gowns an shorts for patients

Please bring any new patient paperwork and insurance cards that may apply

Treatment sessions are typically 1 hour for both initial evaluations and follow-up visits.

The time it takes to notice results from physical therapy can vary depending on several factors, including the nature and severity of your condition or injury, your overall health and fitness level, your commitment to the prescribed exercises and treatment plan, and the expertise of your physical therapist.

In some cases, you may start to feel improvement within a few sessions, experiencing reduced pain, increased range of motion, or improved strength and mobility. However, for more complex or chronic conditions, it may take several weeks or even months of consistent therapy before significant progress is achieved.

It is essential to communicate regularly with your physical therapist about your progress and any changes in your symptoms. Your therapist can adjust your treatment plan accordingly to optimize your outcomes. Remember that patience and dedication to your therapy program are key factors in achieving long-term results.